Nutrition (eating and drinking) during a race is simple: eat enough and drink enough to maintain your sugar and water levels. It’s the HOW that has created hundreds of articles, books, and Facebook posts.
First thing is:
Nothing new on Race Day. During your training, try out different foods and beverages (water or a mixture of water and sports drink). See what works for you on your long runs – sometimes the perfect combination for 10 miles has quite a differ...
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