Do not underestimate the power of BELIEF! In my opinion, training for a marathon is 40% physical, 60% mental while running a marathon is 90% mental. Top athletes always come from a place of confidence without self-doubt.
Self-doubt is what holds most athletes from tapping into their true potential.
I use a phrase “no excuses” quite a bit in my personal training. The reason I use this phrase is because of its motivating power for me. An excuse is just another...
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